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Acceptance of emotions
makes them dissolve...

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To detach ourselves from other people / To bear other people's energy
When we open up for that thoughts and feelings are energy, we realize that we affect each other greatly. Every thought we think is energy. When we have expectations about something, our thinking about what will happen creates what is happening. If we expect something positive, the positive happens, and on the other hand, when expect something negative, it affect our thoughts in a negative direction. Therefore, knowledge of the unconscious patterns we carry with us are important, also in interaction with others. If we have objections, lack confidence in each other or are concerned, it affects mainly the result if we want to create something together. By thinking about how we positively can put things into words, we come far!

There are many types of emotions that create energetic cords between us that is not to our benefit. That means in reality that we keep the other person stuck in our perception of them. Many may find such bonds as positive because it feels safe to have them. But when we are attached to another human being by emotions we don't see, it serves neither them nor us.
It might be the bonds between parent and child (both ways), between siblings and between spouses / partners. There may be specific events that make us feel something in relation to the other person that causes energy bonds between us. It may also be the way others have treated us or brought us up that makes us feel and think as we do.

Guilt, guilt, shame, bitterness, hatred, anger, a need to blame, anxiety, fear, responsibility, expectations, longing for, commitment. It may also be to love one another too much ... because you do not love yourselves. All of these feelings create bonds when we feel them for other people. Such bonds between people does not serve any of us.. Our thoughts about others hold them firmly.
The person you work with, do not need to know that you remove the bonds to them, but all have a higher consciousness, so when you visualize that person sitting in front of you, their energy is present. It is important that you are honest with yourself and that you really want to let go. Perhaps you have experienced something that you need to forgive, maybe you need to ask for forgiveness ... You can ask your higher consciousness of forgiveness. You may need to forgive yourself for something that made you feel as you do? Think carefully about what it is that makes you behave and think so.

Here we use a simple technique that has proven to be very effective. We envision the bonds as black cords, which look like fuses, you know, such that fizzle when ignite them to trigger explosive charges. Imagine that person sitting in front of you, face to face. Imagine that there are such cords between all your chakras and the chakras of the person you should detach yourself from. (Many people actually see them) They go partially into the bodies and are wrapped around yourself and them. Ignite all the strings in the middle between you, start at the top! Visualize and feel that they burn up! Listen to your inner ear how they fizzle! See that they burns up completely in their bodies ... It might sound strange, but these bands may well be attached with energy-hooks.

To return the energy that we carry -  and to bring back the energy that others carry
We carry all the thoughts and feelings with us in the energy system. When we accept that thoughts and feelings are experienced almost as a physical "matter" that can block the life force, it is perhaps not so difficult to imagine that we can carry to the others’ energy? If you walk down the street with a person who carry heavy bags, it is natural to offer to help, right? Our soul's natural state is love and joy. When we, at an unconscious level see somebody suffer, we want to help! So at the soul level, we can take energy from each others and carry on for years. This may have its basis in guilt, in sense of responsibility, compassion etc. It happens most often between parents and children (both ways) and will continue until we are adults. We actively need to realize and give/take it back. When we begin to work on ourselves and we use the pendulum, it is appropriate to ask whether we hold the energy for another, or if there are others that carry energy for us. Feel inside or ask the pendulum for help to find out what makes you carry energy and what makes the other s do it. You will sense it rather quickly.

This is how you make exchange: Visualize that the other person is sitting in front of you and call on the person's higher consciousness. Tell the person that you have become aware that you bear the his/her's energy and that it does neither them nor serve you. Then take your hands upward along the aura field and collect them in front of the heart and give the energy contents to the person as you say: Here's your energy that I have carried for you. If you have clarified that they carry energy for you, ask the other person to delivers it back. Say thank you if it feels right for you. Use both your heart and mind for this process.